As parents, we all want our children to grow up healthy and happy. One of the best ways to achieve this is by setting a good fitness...

If you’re eating healthy and working out but not losing weight, there may be a reason. When you try to lose weight, your body fights...

It is possible to burn fat while you rest, as your body is constantly burning calories throughout the day to carry out its essential...

Weight loss plateaus can be frustrating, but there are several strategies you can use to overcome them. Here are some tips to help you...

Have you ever heard the term 'failing to plan is planning to fail'? If you aren't planning your meals in advance then you are making it a...

Fitness Tips If you've never exercised before, or it's been a significant amount of time since you've attempted any type of physical...

How to Start and Maintain an Exercise Routine The following 3 steps are essential if you are considering starting a new workout routine...

A Beginners Guide on How to Start Exercising Regular exercise is one of the best things you can do for your health. In fact, you’ll begin...

With the festive season fast approaching comes social gatherings, all the festive food, alcohol and late nights, it can feel like a real...

How many times have we congratulated someone on losing a lot of weight? It’s an incredible achievement, and we tend to ask tons of...

As the warmer weather heats up and the days become longer, we are seeing ourselves spending more time outdoors. Some of us may be feeling...

The “best” diet doesn’t exist. There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion....

Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, every time there is a...